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In House Competiton

​​Date: 22nd September, 2024 - Sunday

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What to wear: Active wear. Tight fitting clothing that is of stretchy material. Items such as T-shirt, singlet, shorts or leggings. No jeans, stockings or loose clothing. NO JEWLLERY TO BE WORN. HAIR MUST BE TIED UP AND NEAT.

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How the session will run: Children will get signed in at the front desk. At the time of their session time the children will be allowed in past the gate with the coach. Warm up will be 10 minutes, 10 minutes allowed to organize the children into their groups, then they will move through each of the 4 rotations (floor, vault, beam, bars) will be 20-25 minutes long. The presentation ceremony will be the final activity before the children are all let go. This is where the children come back to the floor to receive their placing certificates based on their performance.

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What the children will receive: Each child will receive a certificate and a medal and certificate for taking part in the event. They will also receive placing certificates based on their performance 1st, 2nd, 3rd, etc. Dependent on the number of students in each grade and timeslot

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What to bring: Drink bottle

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Photos and videos

Please try to ensure you are only taking videos/videos of your child throughout the event.

 

Flash photography is not allowed during the competition portion as this can be dangerous if it flashes in a child's eye. If seen you will be reminded and if it continues you may be asked to leave as our priority is the child's safety.

 

Video is allowed throughout the competition.

Photos with Flash are only allowed during the presentation.

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Cost per child: $35

Tickets are for the child competing. Spectators are free

Early bird discounts until the end of August

All payments for the day will be done through TryBooking to ensure payment at the time of booking.

 

Refunds for the $35 (or early bird $30) will only be given up to 11:59pm the Thursday one week before the event. This is when the bookings will close off and everything will be locked in (The extras fees from TryBooking will not be refunded). Please note this will be as per the email receive date - No phone call cancellations will be accepted. This is because otherwise we will have made up all of the judging sheets, certificates and score cards for the day. Cancellations made with 48 hours of the event or a no show on the day will not be eligible for a refund.

Times for THE DAY:

White, Silver, Orange & Yellow

10am

Blue, Purple, Advanced & Squads

12:30pm

CANTEEN:

We will also be running the canteen with drinks and other fun snacks:

Lollies, Ice blocks, Ice creams, Coffee, Hot chocolate, Bake sale, Pop Tarts​ and other yummy items.

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**If parents would like to donate any treats that we could sell to help raise funds for the gym would be amazing and much appreciated**​​

Things you need to know

  • **I Understand that my child should wear appropriate clothing such as: Active wear. Tight fitting clothing that is of stretchy material. Items such as T-shirt, singlet, shorts, leotard, crop top or leggings. 

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  • **I Understand that my child should not wear: No jeans, stockings or loose clothing as they are unsuitable for gymnastics

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  • **I Understand that NO JEWLLERY TO BE WORN and any that is worn will need to be removed or the child will not be able to compete in the competition. This is a safety issue.

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  • **I Understand that all HAIR MUST BE TIED UP AND NEAT to the best of my ability. If hair is not tied up and should be the child will not be able to compete in the competition. This is a safety issue.

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  • ​**I Understand that not all children will get places for their routines and I will show respect for the process. I will not question staff as to why my child did not place. I understand that the judges are fair and will judge what they see.

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  • **I Understand that each child all children will have one practice of each of their skills. Then all children have one attempt of their skills for the judge to score. This is the nature of gymnastics competitions, if they do not do their best, they will not get a second attempt.
     

White/Silver Skills

Vault:

  • Jump from box to mini tramp - straight jump onto crash-mat

Beam:

  • Stand onto beam from box

  • 4 steps sideways

  • 4 steps forward

  • Releve hold

  • Side bunny hop dismount

Bars:

  • Chair hang

  • Bent knee swing

  • Tuck hang

  • Front support hold

Floor:

  • 3 rock and rolls to stand

  • Straight jump

  • 4 bear walks

  • Tuck jump

  • 3 bunny hops

Orange/Yellow Skills

Vault:

  • Run, hurdle straight jump from board onto crash-mat

Beam:

  • Stand onto beam from box

  • 4 forward steps

  • 4 ice cream scoops

  • Straight jump

  • 4 backward steps

  • Straight jump dismount facing off the side of the beam

Bars:

  • 2 bent knee swings

  • Chin up hold with hands under

  • 3 front support leg beats

  • L hang

Floor:

  • Tuck handstand

  • Split Jump (90*)

  • Forward roll

  • 1/2 turn on 2 feet

  • 1/2 handstand

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Blue/Purple Skills

Vault:

  • Run, hurdle straight jump from board to 60cm box

Beam:

  • Mount - From straddle sit, swing to squat

  • 2 attitude steps

  • 1/2 turn on 2 feet

  • Straight jump, straight jump series

  • 1/2 turn on 2 feet

  • 4 releve walks

  • 2 step kicks

  • Walk to the end of the beam, step together and straight jump dismount onto crash-mat

Bars:

  • From holding the bar, glide swing

  • Jump to front support

  • Cast

  • Forward roll

Floor:

  • Handstand to lunge

  • 3 to 4 steps into split leap

  • 1/2 turn on 1 foot

  • Cartwheel to lunge

  • Backward roll to squat

  • Slide out to lay flat, roll over as one

  • Bridge

Coral Squads

Vault

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  • Kick to Handstand, Flatback to 1 Crashmat

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  • Run, hurdle to board, Straight jump to 1 Crashmat

Beam

  • Mount - Jump to front support on side of beam, lift leg over to straddle sit, Lift to bent knee straddle hold, return to straddle sit, tuck feet behind onto beam, lift to squat and stand

  • 2x Ice cream scoops to 45 below horizontal

  • Straight Jump

  • 4 backward steps - straight legs

  • 1/2 turn on 2 feet

  • 4 releve walks

  • Dismount - step together straight jump off end of beam

Bars

  • 2x tuck swings with regrip

  • Chin up pullover (Can have assistance to get over the bar.)

  • Casts - Hips to leave bar

  • Forward roll to tuck hang

  • On high bar - Long hang in Arch shape

Floor

  • Forward roll to stand

  • 2x passe steps

  • L Handstand to lunge

  • Cartwheel to lunge

  • Backward roll to Angry Cat

  • Slide to lay out stretched, roll over as 1

  • Bridge hold - 3 sec minimum

Coral Squads - 2 days 

Vault

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  • Kick to Handstand, Flatback to 1 Crashmat

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  • Run, hurdle to board, Straight jump to 60cm box, immediate rebound jump to crashmat

Beam

  • Mount - Jump to front support on side of beam, lift leg over to straddle sit, Lift to bent knee straddle hold, return to straddle sit, tuck feet behind onto beam, lift to squat and stand

  • 2x Straight leg hops - 1 each leg

  • Straight Jump x2 Series

  • 2x forward kicks, 2x backward kicks

  • Passe 1/2 turn

  • 1/2 Handstand

  • Dismount - Run, punch jump

Bars

  • From holding the bar - Glide swing

  • Chin up pullover

  • Casts - 45deg below horizontal

  • Toe-shoot dismount

  • Jump from box, 1 long swing. (Dismount not judged

Floor

  • Handstand, Forward roll to stand

  • 2x straight leg hops

  • Turn - 1/2 on 1, 1/2 on 2

  • Cartwheel, Cartwheel to lunge

  • Backward roll to feet. 

  • (1/2 turn added om choreography not judged)

  • Slide to lay out stretched, roll over as 1

  • Bridge kickover

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